Saturday, March 25, 2006

Vegan Chili


1 8 oz Can of Organic Diced Tomato

1 Cup Of vegetable Stock

1 Cup of Celery Diced

2 Jalepeno peppers

1 Cup Onions Diced

1 can of organic black beans (I used dried black beans)

1 can of organic Kidney Beans (or dried)

1 Carrot Peeled and diced

1/2 Cup of Corn

1 Table Spoon of Olive Oil


In a medium Sauce pan I sauted the Onions, Celery, and peppers in olive oil for about 5 minutes.

I added the tomatoes and cooked for another 5 minutes.

I then added the vegetable stock, corn and carrots.

In a large crock pot I combined the vegetables and beans and let them cook on hi for about 1 hour. I did add some chili pepper and a dash of salt and pepper while cooking.


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