Thursday, March 16, 2006

Marathon Week Muffins

The LA Marathon is this week. Made some Muffins and Energy Bars.

Chai marathon Muffins

1 Cup of whole wheat flour.

1 Cup of Bran Cereal or Oatmeal (or a mix of both)

1 Tea Spoon of Baking powder

1 Tea Spoon Baking Soda

1 Table Spoon of Cinnamon

1/2 Cup of Apple Sauce (Cut up an apple too and through it in)

2 Bags of chaw Tea

1 Cup of Water

1/2 Cup of Mapple Syrup


Heat water and brew tea. Set aside.

Mix Dry ingredients in a bowl.

Add apple sauce to the mixture.

Add the chaw Tea and the syrup. Mix well.

Spoon into muffin Pan. Cook at 375 degrees for 20 - 25 minutes.


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